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ON THE HARD SHOULDER !!!
My latest workout post is up on the Daily Hiit blog – it’s a 4-step shoulder workout (bent-over raises, lateral raises, front raises, and shoulder press) which needs only a pair of dumbbells. All shot...
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MORE ABS ???
Check out the most recent article I wrote for The Daily Hiit. By introducing some balance work into your Abs routine, you can wake up some of the smaller and deeper stabilising muscles which might be...
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JUST WORK OUT IN YOUR HOTEL ROOM !!!
Here at Fitness On Toast, I’ve literally had some emails asking about how to best keep on the straight-and-narrow when you travel abroad on business. This blogging malarkey takes me on my share of...
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